Podcasts
Welcome to our podcast section! Here, you can explore a variety of engaging audio content tailored for those who prefer learning through listening.
These podcasts provide resources, guided reflections and activities, designed to assist you in processing your experiences, nurturing your emotional health, and confidently embarking on your journey to create a new life.
Listen in and discover the strength that is already within you.
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WHAT IS MIGRATION GRIEF?
HOW CAN I RESPOND TO MY EMOTIONS?
1.Types of migration
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4.Characteristics of migration grief
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7.The multiple losses of grief. Why is it more challenging? The bereavements of migration and interculturality
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10.Coping tools in emotional management for emotional grief
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2.The Phases of Migration grief
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5.Postmigration stressors
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8.Mental disorders of migration:
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3.Emotional Responses to Migration
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6.Factors that influence migratory grief
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9.How to identify and acknowledge emotions?
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PERSONAL DEVELOPMENT FOR
TACKLING MIGRATION GRIEF
1.Self-reflection: How do I know if I am going through immigration grief? When do I know that I have already passed the immigration grief?
4.The fake reality VS embracing the present
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7.Leaving my old tools and acquire new ones
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10.The principles of migration grief in my personal development
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2.How migration can affect my life
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5.Exploring ourselves in the new environment
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8.The cycle of the sense of belonging
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3.Metamorphosis: The evolution of myself
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6.My personal objectives
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9.Recreation and memory rituals
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INTEGRATION IN MY NEW COMMUNITY
1.The dangers of isolation during migration grief
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4.How to Manage Unconscious Biases in Social Settings
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7.How to develop and maintain a good friendship
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2.What is Pseudointegration
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5.Techniques for multicultural integration
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8.How to create and maintain communities
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3.You don't love if you don't know: Learning cultures and traditions
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6.Integration techniques for different mournings in migration
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9.Good practices and advices for professional integration
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You must not let anyone define your limits because of where you come from. Your only limit is your soul.
(Pixar Animation Studios)